Hello guys and happy Wednesday! Whether you are on holidays or at your desk this courgette burgers are a great way to eat proteins and veggies all at once! These burgers are only 125 calories per patty and are perfect to put in wraps, burgers or salad buns š
Ingredients
1 onion
2 courgettes
1 garlic clove
50g grounded oats
2 eggs
Spices: 2 tbsp coriander, salt & pepper, paprika and chilli.
Method
Start by cutting the onion and cook it in 1 tbsp olive oil.
In a blender, mix the grated courgettes, the oats, the coriander, the garlic clove and salt & pepper. Blend everything well and let it rest.
In another bowl, mix 2 eggs and the remaining spices. Add the onions and your previous mix and stir well.
Put your mixture in the fridge for 30 minutes to let it set. Once done, make round patties.
Heat up your pan with 1tbsp olive oil and cook your patties 3mins each side until brown and crispy š. Enjoy your burgers in all possible ways!
Until the next recipe,
FittyGalz xĀ
