Happy Monday guys!

If you haven’t seen it on Instagram yet, I announced over the weekend that I will be taking care of the Instagram account and the FittyGalz blog. Yasmine and I both agreed on this decision and are still very much friends.

So hi guys, Soso here! Coming at you with a marvelous new protein packed recipe! So easy to make, perfect for meal preps and so delicious! It will take you around 30 minutes to prepare with 35 minutes cooking time, but will last you for the week! You can even freeze it up to 1 month – Literally THE perfect recipe you guys!



40g quinoa (uncooked weight)

4 mushrooms

Handful of spinash

2 eggs 🥚

3 tbsp oat flour

30g cheese 🧀 of choice

Spices: 1/4 tsp salt, 1/2 tsp pepper, 1 teaspoon garlic powder



Pre-heat your oven to 180°.

Cook your quinoa according to package instructions.

In a pan, add sliced mushrooms and spinach. Cook on a medium heat until the mushrooms get golden and spinach cooks completely.

In a bowl, start by mixing the eggs with a whisk. Add in your cooked quinoa, the mushroom/spinach mix, the flour, cheese and spices. Give it all a good stir and make sure everything is well combined.

Form patties in your hands and add them to a greased baking tray.

Put in the oven for 30-35 minutes.


& enjoy 😉.

Until the next recipe,

FittyGalz x


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