These cookies are so healthy and so easy to make. They are made with absolutely no refined flour, no refined sugar and all things healthy. They are sweetened with a delicious apples and are packed with nutrients.

The jam is a red fruits chia jam and you can find the recipe here.

Honestly you guys, go get your ingredients ready and let’s get to it!



1 apple

1-2 tbsp honey

50g Applesauce

50g oats + 50g oat flour

Handful of your favorite nuts

1 egg

Red fruits chia jam



Pre-heat your oven to 180°.

In a saucepan, add in the applesauce, a grated apple the honey and cinnamon.

Cook on medium-heat until you feel that the apple has caramelized.

Add that mixture to the oat flour, allow it to cool down a little and add in the egg. Mix everything well until combined.

Place parchment paper on a baking tray. Form your cookies and place them on it.

Make a thumbprint in the middle and add in 1 tsp chia jam.

Off to the oven it goes for 20 mins until golden.

You can even make these cookies with the jam packed inside.

Don’t forget to enjoy them with a nice cuppa.

Until the next recipe,

FittyGalz x


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