Happy hump day guys! I hope that this week is going amazing for you so far and that you are excited for the weekend coming! What better way to make your Wednesday morning amazing than this high protein waffle recipe?

It’s easy to make, quick and requires only basic ingredients! You can meal prep it in advance and freeze for up to 1 month.

You can use the toppings that you enjoy most and just enjoy these waffles the way you like it.



Wet ingredients 

1 egg

60g greek unsweetened yoghurt (I used 0%)

1 tbsp honey

180 ml milk (I used semi-skimmed)

Dry ingredients

120g wholewheat flour (or any)

1 tsp baking powder

1 tsp cinnamon


In a bowl, mix all dry ingredients and set aside.

In another, mix your egg, yoghurt, honey and 50cl milk. Give it a good stir and start adding your dry ingredients into it and keep stirring to combine.

Add in the remaining milk and keep stirring until everything is combined.

Warm your waffle maker and grease it a little. Pour your mixture into it one big spoonful at a time. Let it cook for 3-4 minutes depending on your waffle maker.

I served mine with some sliced bananas, blueberries, a mix of yoghurt/peanut butter and some crunchy granola.

Until the next recipe,

FittyGalz x



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