What’s up you guys and happy Tuesday! Over on Instagram, I posted a “What I eat in a day” video to show you what I eat to maintain my weight. It’s a Sunday edition, where we all have a little extra time to cook right?

Also, last week was the #FittyBreakfastWeek and I couldn’t be more excited to share all the healthy recipes with you guys!

Today, I am sharing with you this amazing meal prep recipe that is so easy to batch make and have for the week. Imagine coming home from work and finding this already prepped, just warm it and have it with either pasta, rice or even in  a wrap. I dare ya to try this combo as it’s a great one!

Let’s get started!


1 celery stick

1 carrot

1 onion

1 garlic clove

30g lentils (uncooked weight)

1 can of chopped tomatoes

PS: these ingredients are for 1 portion only and you can increase the portions to meal prep it for the week. 


Chop the celery, carrot, onion and garlic clove.

Put it in a saucepan with 1 tbsp olive oil and fry it. After you feel that it is all cooked, add in the can of chopped tomatoes. Cook for an additional 10 mins.

Add in the lentils and 1 cup of water. Cover and let it cook for 25-30 mins.

Once ready, just serve on top of Tagliatelli or Spaghetti. Believe me when I say, it’s a DELIGHT!

Until the next recipe,

FittyGalz x


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